The race, in three figures
The race, in words
Carly Fernald finished in the top 10% of the field at New York 2024, in 1:16:47 for 45th of 592 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:27 on the median. Stronger after halfway: 1:47 better against the middle of the field than before it. Quick through the roxzone: 6:13, ahead of 89% of the field.
New York ran slow: the 340 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:14v median −0:54
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Block 02 7:12Running 2 4:30v median −1:23
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Block 03 8:56Running 3 4:32v median −1:38
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Block 04 10:16Running 4 4:49v median −1:31
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Block 05 10:15Running 5 5:03v median −1:39
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Block 06 8:05Running 6 4:59v median −1:29
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Block 07 8:55Running 7 4:56v median −1:39
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Block 08 8:37Running 8 5:04v median −2:06
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Women · n = 585
A pace, not a person: at every mat, the middle of the 585 women who finished.