The race, in three figures
The race, in words
A top 10% finish for Ross Paul & Ellee Morris at New York 2024: 1:06:18, 11th of 358 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Stronger after halfway: 2:46 better against the middle of the field than before it. Quick through the roxzone: 5:37, ahead of 95% of the field.
New York cost the whole field time: about 2:19 more than the average race this season, going by 202 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:19v median −0:54
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Block 02 6:32Running 2 4:31v median −1:13
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Block 03 7:01Running 3 4:47v median −1:17
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Block 04 7:09Running 4 4:53v median −1:16
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Block 05 9:28Running 5 5:04v median −1:29
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Block 06 6:33Running 6 4:55v median −1:37
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Block 07 7:50Running 7 4:54v median −1:41
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Block 08 8:55Running 8 5:07v median −2:02
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Mixed · n = 355
A pace, not a person: at every mat, the middle of the 355 mixed teams who finished.