The race, in three figures
The race, in words
In the Open division at New York 2024, Tatiana Carrasco crossed the line in 1:38:16: 286th of 592 women, faster than 52% of the field.
The sandbag lunges were where this race was made, 0:31 ahead of the median. Paced to finish: the second half went 9:30 better against the middle of the field than the first.
New York cost the whole field time: about 2:02 more than the average race this season, going by 340 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:43v median +0:35
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Block 02 11:52Running 2 8:42v median +2:49
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Block 03 14:02Running 3 8:54v median +2:44
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Block 04 12:55Running 4 5:57v median −0:23
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Block 05 11:54Running 5 6:13v median −0:29
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Block 06 8:29Running 6 6:03v median −0:25
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Block 07 10:59Running 7 6:04v median −0:31
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Block 08 10:55Running 8 6:23v median −0:47
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Women · n = 585
A pace, not a person: at every mat, the middle of the 585 women who finished.