The race, in three figures
The race, in words
Caron McColgan finished 516th of 592 women in the Open division at New York 2024, in 2:06:51.
The sandbag lunges were where this race was made, 0:34 ahead of the median. On the sled push the field had the edge, by 5:00. Paced to finish: the second half went 6:55 better against the middle of the field than the first.
New York ran slow: the 340 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 3:41v median −0:27
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Block 02 18:01Running 2 9:40v median +3:47
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Block 03 15:41Running 3 9:59v median +3:49
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Block 04 17:09Running 4 9:50v median +3:30
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Block 05 15:09Running 5 9:25v median +2:43
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Block 06 12:24Running 6 9:56v median +3:28
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Block 07 14:31Running 7 9:39v median +3:04
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Block 08 15:37Running 8 10:39v median +3:29
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Women · n = 585
A pace, not a person: at every mat, the middle of the 585 women who finished.