The race, in three figures
The race, in words
1:10:13 at Gdansk 2024 won the 45–49 age group for Johnpaul Burns, first of 10.
Nowhere gained more than the sled pull: 1:53 on the median. A harder second half: 2:45 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:30, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:20v median +0:01
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Block 02 7:02Running 2 4:26v median −0:19
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Block 03 9:25Running 3 4:31v median −0:41
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Block 04 7:33Running 4 4:36v median −0:45
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Block 05 8:43Running 5 4:33v median −0:50
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Block 06 6:42Running 6 4:39v median −0:37
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Block 07 9:03Running 7 4:47v median −0:27
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Block 08 11:08Running 8 4:56v median −0:41
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 108
A pace, not a person: at every mat, the middle of the 108 men who finished.