The race, in three figures
The race, in words
In the Pro division at Gdansk 2024, Kamil Szymonowicz crossed the line in 1:22:00: 50th of 109 men, faster than 54% of the field.
Legs and stations told different stories: 71% of the field beaten on the runs, 51% on the stations. The sled pull cost the most time: 2:15 slower than the median. Paced to finish: the second half went 4:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:10v median −0:09
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Block 02 9:24Running 2 4:19v median −0:26
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Block 03 14:00Running 3 4:58v median −0:14
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Block 04 9:37Running 4 4:48v median −0:33
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Block 05 9:14Running 5 5:07v median −0:16
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Block 06 6:38Running 6 4:48v median −0:28
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Block 07 9:20Running 7 4:57v median −0:17
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Block 08 10:45Running 8 5:38v median +0:01
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 108
A pace, not a person: at every mat, the middle of the 108 men who finished.