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Poland / Gdansk 2024 / Individual Pro · Men / Season 6 (2023/24)

Micha Dwornik

POL M 45-49 n = 109
Finish · net time
1:35:32
+11:23 v median 1:24:09
Men
86/109
45-49
9/10
Field beaten
21%

The race, in three figures

Field beaten
14%
Runs
25%
Stations
Biggest gain
1000m SkiErg
−0:01
v median
54/109
Rank
Biggest loss
50m Sled Push
+1:39
v median
108/109
Rank

The race, in words

Micha Dwornik finished 86th of 109 men in the Pro division at Gdansk 2024, in 1:35:32.

On the sled push the field had the edge, by 1:39. The race faded late: the second half went 1:54 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:42
    v median +0:23
    1000m SkiErg 4:05
    v median −0:01
  2. Block 02 11:17
    Running 2 5:33
    v median +0:48
    50m Sled Push 5:44
    v median +1:39
  3. Block 03 12:55
    Running 3 6:00
    v median +0:48
    50m Sled Pull 6:55
    v median +0:08
  4. Block 04 11:36
    Running 4 6:08
    v median +0:47
    80m Burpee Broad Jump 5:28
    v median +0:59
  5. Block 05 10:43
    Running 5 6:04
    v median +0:41
    1000m Row 4:39
    v median +0:12
  6. Block 06 8:46
    Running 6 6:02
    v median +0:46
    200m Farmers Carry 2:44
    v median +0:41
  7. Block 07 12:28
    Running 7 6:07
    v median +0:53
    100m Sandbag Lunges 6:21
    v median +1:22
  8. Block 08 14:02
    Running 8 6:23
    v median +0:46
    Wall Balls 7:39
    v median +0:56

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:30
0:06 0:24
B2 · 50m Sled Push
0:47
0:20 0:27
B3 · 50m Sled Pull
0:41
0:16 0:25
B4 · 80m Burpee Broad Jump
0:22
0:14 0:08
B5 · 1000m Row
0:52
0:13 0:39
B6 · 200m Farmers Carry
1:25
0:51 0:34
B7 · 100m Sandbag Lunges
1:27
0:40 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 108

A pace, not a person: at every mat, the middle of the 108 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:28 behind

Elsewhere

The board

Individual Pro · Men at Gdansk 2024

See this race on page 2
Source Unofficial
Event
Gdansk 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7FB
Measured against
Men · n = 109