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Poland / Gdansk 2024 / Individual Pro · Men / Season 6 (2023/24)

Adrian Pruszewicz

POL M 30-34 n = 109
Finish · net time
1:35:41
+11:32 v median 1:24:09
Men
87/109
30-34
28/31
Field beaten
20%

The race, in three figures

Field beaten
37%
Runs
27%
Stations
Biggest gain
100m Sandbag Lunges
−2:45
v median
1/109
Rank
Biggest loss
50m Sled Pull
+2:29
v median
91/109
Rank

The race, in words

Adrian Pruszewicz finished 87th of 109 men in the Pro division at Gdansk 2024, in 1:35:41.

The sandbag lunges were the standout, 2:45 quicker than the median and 1st of 109. On the sled pull the field had the edge, by 2:29. Paced to finish: the second half went 5:17 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:26
    v median +1:07
    1000m SkiErg 4:58
    v median +0:52
  2. Block 02 9:38
    Running 2 4:52
    v median +0:07
    50m Sled Push 4:46
    v median +0:41
  3. Block 03 14:55
    Running 3 5:39
    v median +0:27
    50m Sled Pull 9:16
    v median +2:29
  4. Block 04 11:37
    Running 4 5:45
    v median +0:24
    80m Burpee Broad Jump 5:52
    v median +1:23
  5. Block 05 10:31
    Running 5 5:22
    v median −0:01
    1000m Row 5:09
    v median +0:42
  6. Block 06 8:03
    Running 6 5:19
    v median +0:03
    200m Farmers Carry 2:44
    v median +0:41
  7. Block 07 7:01
    Running 7 4:47
    v median −0:27
    100m Sandbag Lunges 2:14
    v median −2:45
  8. Block 08 13:47
    Running 8 5:47
    v median +0:10
    Wall Balls 8:00
    v median +1:17

Roxzone, per block

Approach · Exit 10:53

B1 · 1000m SkiErg
0:45
0:10 0:35
B2 · 50m Sled Push
0:54
0:22 0:32
B3 · 50m Sled Pull
1:16
0:31 0:45
B4 · 80m Burpee Broad Jump
1:07
0:28 0:39
B5 · 1000m Row
0:47
0:11 0:36
B6 · 200m Farmers Carry
1:24
0:37 0:47
B7 · 100m Sandbag Lunges
4:40
0:58 3:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 108

A pace, not a person: at every mat, the middle of the 108 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:37 behind

Elsewhere

The board

Individual Pro · Men at Gdansk 2024

See this race on page 2
Source Unofficial
Event
Gdansk 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7FB
Measured against
Men · n = 109