The race, in three figures
The race, in words
1:01:15 at Gdansk 2024 won the 35–39 age group for Grzegorz Hoffman, first of 112.
Nowhere gained more than the sandbag lunges: 2:13 on the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Quick through the roxzone: 4:03, ahead of 87% of the field.
The field ran 4:23 faster at Gdansk 2024 than at Katowice 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:41Running 1 2:49v median −0:57
-
Block 02 6:07Running 2 3:45v median −1:21
-
Block 03 7:23Running 3 4:02v median −1:38
-
Block 04 7:37Running 4 4:02v median −1:36
-
Block 05 8:07Running 5 4:04v median −1:45
-
Block 06 5:38Running 6 4:03v median −1:34
-
Block 07 6:47Running 7 4:05v median −1:31
-
Block 08 9:00Running 8 4:15v median −1:41
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.