The race, in three figures
The race, in words
Steve Pinau took 3rd of 112 in the 35–39 age group at Gdansk 2024, in 1:04:49.
Nowhere gained more than the wall balls: 1:53 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Time in the roxzone, 3:16, was faster than 98% of the field.
9:22 faster than at Copenhagen 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:47v median −0:59
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Block 02 6:24Running 2 4:00v median −1:06
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Block 03 8:22Running 3 4:23v median −1:17
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Block 04 8:24Running 4 4:28v median −1:10
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Block 05 9:02Running 5 4:40v median −1:09
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Block 06 5:40Running 6 4:21v median −1:16
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Block 07 8:34Running 7 4:33v median −1:03
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Block 08 8:44Running 8 4:32v median −1:24
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.