The race, in three figures
The race, in words
Greg Shearer finished in the top 10% of the field at Gdansk 2024, in 1:05:48 for 18th of 473 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 76% on the stations. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Quick through the roxzone: 4:03, ahead of 87% of the field.
Athletes who raced both Gdansk 2024 and Glasgow 2024 were 4:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:54v median −0:52
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Block 02 6:58Running 2 3:51v median −1:15
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Block 03 7:50Running 3 3:56v median −1:44
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Block 04 8:15Running 4 3:52v median −1:46
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Block 05 8:21Running 5 3:58v median −1:51
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Block 06 5:38Running 6 3:59v median −1:38
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Block 07 7:53Running 7 3:54v median −1:42
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Block 08 10:05Running 8 4:01v median −1:55
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.