The race, in three figures
The race, in words
A top 10% finish for Tomasz Greczkowicz at Gdansk 2024: 1:06:30, 25th of 473 men in the Open division.
The burpee broad jumps were where this race was made, 2:33 ahead of the median. Paced to finish: the second half went 5:29 better against the middle of the field than the first. Time in the roxzone, 3:27, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:47v median +1:01
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Block 02 6:16Running 2 4:25v median −0:41
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Block 03 10:03Running 3 6:12v median +0:32
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Block 04 7:15Running 4 4:36v median −1:02
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Block 05 8:58Running 5 4:49v median −1:00
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Block 06 6:13Running 6 4:44v median −0:53
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Block 07 7:49Running 7 4:37v median −0:59
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Block 08 7:48Running 8 4:06v median −1:50
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.