The race, in three figures
The race, in words
Lucas Aveldaño finished in the top 10% of the field at Gdansk 2024, in 1:07:00 for 29th of 473 men in the Open division.
The burpee broad jumps were the standout, 1:58 quicker than the median and 25th of 473. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
1:09 faster than at Madrid 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:13v median +0:27
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Block 02 6:32Running 2 4:07v median −0:59
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Block 03 8:18Running 3 4:22v median −1:18
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Block 04 7:37Running 4 4:23v median −1:15
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Block 05 8:47Running 5 4:22v median −1:27
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Block 06 6:14Running 6 4:32v median −1:05
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Block 07 8:09Running 7 4:33v median −1:03
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Block 08 8:59Running 8 4:31v median −1:25
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.