The race, in three figures
The race, in words
Mateusz Zajczkowski finished in the top 10% of the field at Gdansk 2024, in 1:07:31 for 34th of 473 men in the Open division.
The burpee broad jumps were where this race was made, 2:11 ahead of the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Quick through the roxzone: 3:55, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:29v median −0:17
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Block 02 6:49Running 2 4:26v median −0:40
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Block 03 8:58Running 3 4:35v median −1:05
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Block 04 7:37Running 4 4:36v median −1:02
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Block 05 8:57Running 5 4:41v median −1:08
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Block 06 6:14Running 6 4:38v median −0:59
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Block 07 8:17Running 7 4:43v median −0:53
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Block 08 9:10Running 8 5:01v median −0:55
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.