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Poland / Gdansk 2024 / Individual Open · Men / Season 6 (2023/24)

Rolands Kikors

LAT M 30-34 n = 473
Finish · net time
1:08:46
−17:15 v median 1:26:01
Men
41/473
30-34
11/95
Field beaten
91%

The race, in three figures

Field beaten
85%
Runs
95%
Stations
Biggest gain
100m Sandbag Lunges
−1:40
v median
52/473
Rank
Biggest loss
1000m SkiErg
−0:04
v median
200/473
Rank

The race, in words

Rolands Kikors finished in the top 10% of the field at Gdansk 2024, in 1:08:46 for 41st of 473 men in the Open division.

Nowhere gained more than the sandbag lunges: 1:40 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:40
    v median −0:06
    1000m SkiErg 4:15
    v median −0:04
  2. Block 02 6:30
    Running 2 4:38
    v median −0:28
    50m Sled Push 1:52
    v median −1:03
  3. Block 03 8:07
    Running 3 4:47
    v median −0:53
    50m Sled Pull 3:20
    v median −1:35
  4. Block 04 8:47
    Running 4 4:39
    v median −0:59
    80m Burpee Broad Jump 4:08
    v median −1:04
  5. Block 05 9:20
    Running 5 4:55
    v median −0:54
    1000m Row 4:25
    v median −0:16
  6. Block 06 6:30
    Running 6 4:42
    v median −0:55
    200m Farmers Carry 1:48
    v median −0:14
  7. Block 07 7:56
    Running 7 4:41
    v median −0:55
    100m Sandbag Lunges 3:15
    v median −1:40
  8. Block 08 9:32
    Running 8 4:47
    v median −1:09
    Wall Balls 4:45
    v median −1:20

Roxzone, per block

Approach · Exit 4:17

B1 · 1000m SkiErg
0:25
0:05 0:20
B2 · 50m Sled Push
0:31
0:14 0:17
B3 · 50m Sled Pull
0:29
0:13 0:16
B4 · 80m Burpee Broad Jump
0:17
0:11 0:06
B5 · 1000m Row
0:45
0:19 0:26
B6 · 200m Farmers Carry
0:52
0:29 0:23
B7 · 100m Sandbag Lunges
0:57
0:28 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:49 ahead

Elsewhere

The board

Individual Open · Men at Gdansk 2024

See this race on page 1
Other races by Rolands Kikors
Source Unofficial
Event
Gdansk 2024
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473