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Poland / Gdansk 2024 / Individual Open · Men / Season 6 (2023/24)

Finlay Ralston

GBR M 16-24 n = 473
Finish · net time
1:09:05
−16:56 v median 1:26:01
Men
43/473
16-24
8/42
Field beaten
91%

The race, in three figures

Field beaten
94%
Runs
83%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
77/473
Rank
Biggest loss
Wall Balls
−0:15
v median
205/473
Rank

The race, in words

Finlay Ralston finished in the top 10% of the field at Gdansk 2024, in 1:09:05 for 43rd of 473 men in the Open division.

The sandbag lunges were where this race was made, 1:14 ahead of the median. Stronger after halfway: 1:38 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:57
    Running 1 2:58
    v median −0:48
    1000m SkiErg 3:59
    v median −0:20
  2. Block 02 6:25
    Running 2 4:02
    v median −1:04
    50m Sled Push 2:23
    v median −0:32
  3. Block 03 8:49
    Running 3 4:44
    v median −0:56
    50m Sled Pull 4:05
    v median −0:50
  4. Block 04 9:12
    Running 4 4:31
    v median −1:07
    80m Burpee Broad Jump 4:41
    v median −0:31
  5. Block 05 8:57
    Running 5 4:38
    v median −1:11
    1000m Row 4:19
    v median −0:22
  6. Block 06 6:01
    Running 6 4:32
    v median −1:05
    200m Farmers Carry 1:29
    v median −0:33
  7. Block 07 8:11
    Running 7 4:30
    v median −1:06
    100m Sandbag Lunges 3:41
    v median −1:14
  8. Block 08 10:19
    Running 8 4:29
    v median −1:27
    Wall Balls 5:50
    v median −0:15

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg
0:21
0:04 0:17
B2 · 50m Sled Push
0:39
0:19 0:20
B3 · 50m Sled Pull
0:27
0:11 0:16
B4 · 80m Burpee Broad Jump
0:28
0:11 0:17
B5 · 1000m Row
0:42
0:09 0:33
B6 · 200m Farmers Carry
0:42
0:15 0:27
B7 · 100m Sandbag Lunges
1:03
0:26 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:30 ahead

Elsewhere

The board

Individual Open · Men at Gdansk 2024

See this race on page 1
Other races by Finlay Ralston
Source Unofficial
Event
Gdansk 2024
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473