The race, in three figures
The race, in words
Nico Habegger finished in the top 10% of the field at Gdansk 2024, in 1:09:50 for 46th of 473 men in the Open division.
The wall balls were the standout, 2:15 quicker than the median and 11th of 473. Paced to finish: the second half went 3:09 better against the middle of the field than the first.
21:29 faster than at Mexico City 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:22v median −0:24
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Block 02 7:00Running 2 4:30v median −0:36
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Block 03 9:28Running 3 4:40v median −1:00
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Block 04 8:40Running 4 4:40v median −0:58
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Block 05 9:14Running 5 4:45v median −1:04
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Block 06 6:36Running 6 4:48v median −0:49
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Block 07 8:21Running 7 4:49v median −0:47
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Block 08 8:40Running 8 4:50v median −1:06
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.