The race, in three figures
The race, in words
A top 10% finish for Glenn Hyslop at Gdansk 2024: 1:10:23, 48th of 473 men in the Open division.
The burpee broad jumps were the standout, 1:55 quicker than the median and 28th of 473. The sled pull cost the most time: 0:48 slower than the median. Paced to finish: the second half went 3:56 better against the middle of the field than the first.
The field ran 4:00 faster at Gdansk 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:05v median −0:41
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Block 02 7:50Running 2 4:24v median −0:42
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Block 03 10:36Running 3 4:53v median −0:47
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Block 04 7:25Running 4 4:08v median −1:30
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Block 05 9:13Running 5 4:38v median −1:11
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Block 06 6:34Running 6 4:20v median −1:17
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Block 07 8:26Running 7 4:36v median −1:00
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Block 08 8:55Running 8 4:25v median −1:31
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.