Mikołaj Kęsik & Marek Windorpski & Marcin Lewnadowski & Piotr Mankiewicz — HYROX Gdansk 2024 Result

The race, in three figures

Field beaten

26%

Runs

43%

Stations

Biggest gain

1000m Row

−0:40

v median

1/8

Rank

Biggest loss

100m Sandbag Lunges

+0:52

v median

7/8

Rank

The race, in words

Mikołaj Kęsik & Marek Windorpski & Marcin Lewnadowski & Piotr Mankiewicz finished 6th of 8 men's teams in the Relay division at Gdansk 2024, in 1:10:02.

The sandbag lunges cost the most time: 0:52 slower than the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. The roxzone cost time: 5:13, behind 87% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:08

Running 1 4:38

8/8
v median +1:17

1000m SkiErg 3:30

1/8
v median −0:34
Block 02 6:40

Running 2 4:54

6/8
v median +0:30

50m Sled Push 1:46

2/8
v median −0:34
Block 03 8:52

Running 3 4:56

7/8
v median +0:32

50m Sled Pull 3:56

6/8
v median +0:48
Block 04 7:43

Running 4 4:32

6/8
v median +0:24

80m Burpee Broad Jump 3:11

6/8
v median +0:36
Block 05 7:57

Running 5 4:26

5/8
v median +0:00

1000m Row 3:31

1/8
v median −0:40
Block 06 6:26

Running 6 4:50

6/8
v median +0:11

200m Farmers Carry 1:36

5/8
v median +0:00
Block 07 9:50

Running 7 5:20

8/8
v median +0:30

100m Sandbag Lunges 4:30

7/8
v median +0:52
Block 08 9:23

Running 8 5:14

8/8
v median +0:48

Wall Balls 4:09

5/8
v median +0:11

Where the race went

Run total: 38:45
Stations: 26:09
Roxzone: 5:13
Best run lap: 4:26

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Side by side comparison

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg