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Poland / Gdansk 2024 / Individual Pro · Men / Season 6 (2023/24)

Lukasz Smolak

POL M 40-44 n = 109
Finish · net time
1:40:22
+16:13 v median 1:24:09
Men
96/109
40-44
17/21
Field beaten
12%

The race, in three figures

Field beaten
14%
Runs
19%
Stations
Biggest gain
1000m SkiErg
+0:05
v median
78/109
Rank
Biggest loss
50m Sled Pull
+2:42
v median
93/109
Rank

The race, in words

1:40:22 at Gdansk 2024 put Lukasz Smolak 96th of 109 men in the Pro division.

If there was time left out there, it was on the sled pull, 2:42 behind the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:35
    v median +0:16
    1000m SkiErg 4:11
    v median +0:05
  2. Block 02 9:35
    Running 2 5:23
    v median +0:38
    50m Sled Push 4:12
    v median +0:07
  3. Block 03 15:55
    Running 3 6:26
    v median +1:14
    50m Sled Pull 9:29
    v median +2:42
  4. Block 04 12:27
    Running 4 6:18
    v median +0:57
    80m Burpee Broad Jump 6:09
    v median +1:40
  5. Block 05 11:17
    Running 5 6:23
    v median +1:00
    1000m Row 4:54
    v median +0:27
  6. Block 06 8:14
    Running 6 5:43
    v median +0:27
    200m Farmers Carry 2:31
    v median +0:28
  7. Block 07 12:44
    Running 7 5:45
    v median +0:31
    100m Sandbag Lunges 6:59
    v median +2:00
  8. Block 08 14:23
    Running 8 6:17
    v median +0:40
    Wall Balls 8:06
    v median +1:23

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
0:32
0:06 0:26
B2 · 50m Sled Push
1:27
0:19 1:08
B3 · 50m Sled Pull
1:11
0:31 0:40
B4 · 80m Burpee Broad Jump
1:13
0:38 0:35
B5 · 1000m Row
1:04
0:18 0:46
B6 · 200m Farmers Carry
1:11
0:26 0:45
B7 · 100m Sandbag Lunges
1:31
0:38 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 108

A pace, not a person: at every mat, the middle of the 108 men who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:18 behind

Elsewhere

The board

Individual Pro · Men at Gdansk 2024

See this race on page 2
Source Unofficial
Event
Gdansk 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7FB
Measured against
Men · n = 109