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Poland / Gdansk 2024 / Individual Pro · Men / Season 6 (2023/24)

Douglas Shaw

GBR M 30-34 n = 109
Finish · net time
1:44:37
+20:28 v median 1:24:09
Men
102/109
30-34
30/31
Field beaten
6%

The race, in three figures

Field beaten
25%
Runs
10%
Stations
Biggest gain
100m Sandbag Lunges
+0:06
v median
65/109
Rank
Biggest loss
50m Sled Pull
+7:47
v median
111/109
Rank

The race, in words

1:44:37 at Gdansk 2024 put Douglas Shaw 102nd of 109 men in the Pro division.

On the sled pull the field had the edge, by 7:47. Stronger after halfway: 1:31 better against the middle of the field than before it. 10:39 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:13
    v median −0:06
    1000m SkiErg 4:25
    v median +0:19
  2. Block 02 9:30
    Running 2 4:42
    v median −0:03
    50m Sled Push 4:48
    v median +0:43
  3. Block 03 20:17
    Running 3 5:43
    v median +0:31
    50m Sled Pull 14:34
    v median +7:47
  4. Block 04 12:02
    Running 4 5:50
    v median +0:29
    80m Burpee Broad Jump 6:12
    v median +1:43
  5. Block 05 11:36
    Running 5 6:28
    v median +1:05
    1000m Row 5:08
    v median +0:41
  6. Block 06 7:48
    Running 6 5:18
    v median +0:02
    200m Farmers Carry 2:30
    v median +0:27
  7. Block 07 10:23
    Running 7 5:18
    v median +0:04
    100m Sandbag Lunges 5:05
    v median +0:06
  8. Block 08 14:53
    Running 8 6:45
    v median +1:08
    Wall Balls 8:08
    v median +1:25

Roxzone, per block

Approach · Exit 10:39

B1 · 1000m SkiErg
0:26
0:05 0:21
B2 · 50m Sled Push
0:58
0:15 0:43
B3 · 50m Sled Pull
0:59
0:14 0:45
B4 · 80m Burpee Broad Jump
0:21
0:10 0:11
B5 · 1000m Row
1:11
0:11 1:00
B6 · 200m Farmers Carry
1:14
0:31 0:43
B7 · 100m Sandbag Lunges
5:32
0:39 4:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 108

A pace, not a person: at every mat, the middle of the 108 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 20:33 behind

Elsewhere

The board

Individual Pro · Men at Gdansk 2024

See this race on page 3
Source Unofficial
Event
Gdansk 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7FB
Measured against
Men · n = 109