The race, in three figures
The race, in words
1:11:59 at Gdansk 2024 put Martin Dix 63rd of 473 men in the Open division, ahead of 87% of the field.
The burpee broad jumps were where this race was made, 1:48 ahead of the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first. Quick through the roxzone: 3:57, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:46v median +1:00
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Block 02 7:22Running 2 4:42v median −0:24
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Block 03 8:57Running 3 4:46v median −0:54
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Block 04 8:15Running 4 4:51v median −0:47
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Block 05 9:22Running 5 5:02v median −0:47
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Block 06 6:41Running 6 4:48v median −0:49
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Block 07 9:18Running 7 4:52v median −0:44
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Block 08 9:30Running 8 4:58v median −0:58
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.