The race, in three figures
The race, in words
1:12:03 at Gdansk 2024 put Marcin Banasik 64th of 473 men in the Open division, ahead of 87% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 72% on the runs. The wall balls were the standout, 2:18 quicker than the median and 8th of 473. Paced to finish: the second half went 5:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:35Running 1 3:38v median −0:08
-
Block 02 7:13Running 2 4:52v median −0:14
-
Block 03 10:12Running 3 5:14v median −0:26
-
Block 04 9:22Running 4 5:09v median −0:29
-
Block 05 9:28Running 5 5:13v median −0:36
-
Block 06 6:31Running 6 5:05v median −0:32
-
Block 07 8:18Running 7 5:08v median −0:28
-
Block 08 9:07Running 8 5:20v median −0:36
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.