The race, in three figures
The race, in words
Mantas Marcinkeviius finished 69th of 473 men in the Open division at Gdansk 2024, in 1:12:07, faster than 85% of the field.
Legs and stations told different stories: 95% of the field beaten on the runs, 62% on the stations. Nowhere gained more than the sled pull: 0:35 on the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:56v median −0:50
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Block 02 7:30Running 2 4:00v median −1:06
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Block 03 8:42Running 3 4:22v median −1:18
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Block 04 10:05Running 4 4:28v median −1:10
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Block 05 8:44Running 5 4:35v median −1:14
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Block 06 6:04Running 6 4:30v median −1:07
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Block 07 9:11Running 7 4:24v median −1:12
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Block 08 10:40Running 8 4:35v median −1:21
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.