The race, in three figures
The race, in words
1:12:31 at Gdansk 2024 put Aiden Glasgow 77th of 473 men in the Open division, ahead of 84% of the field.
Legs and stations told different stories: 91% of the field beaten on the runs, 63% on the stations. The burpee broad jumps were the standout, 0:54 quicker than the median and 122nd of 473. Quick through the roxzone: 3:31, ahead of 96% of the field.
The field ran 4:00 faster at Gdansk 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:11v median −0:35
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Block 02 7:30Running 2 4:23v median −0:43
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Block 03 9:00Running 3 4:38v median −1:02
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Block 04 8:57Running 4 4:39v median −0:59
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Block 05 9:12Running 5 4:45v median −1:04
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Block 06 6:32Running 6 4:39v median −0:58
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Block 07 9:02Running 7 4:35v median −1:01
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Block 08 11:38Running 8 4:40v median −1:16
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.