The race, in three figures
The race, in words
Jakub Jodłowski finished 91st of 473 men in the Open division at Gdansk 2024, in 1:13:57, faster than 81% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 70% on the runs. Nowhere gained more than the wall balls: 1:35 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:03v median +1:17
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Block 02 6:28Running 2 4:36v median −0:30
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Block 03 8:39Running 3 5:03v median −0:37
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Block 04 8:54Running 4 5:03v median −0:35
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Block 05 9:57Running 5 5:21v median −0:28
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Block 06 6:30Running 6 5:02v median −0:35
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Block 07 9:42Running 7 5:04v median −0:32
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Block 08 9:22Running 8 4:52v median −1:04
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.