The race, in three figures
The race, in words
David Richard finished 96th of 473 men in the Open division at Gdansk 2024, in 1:14:17, faster than 80% of the field.
The sandbag lunges were the standout, 1:05 quicker than the median and 95th of 473. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for David Richard.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:37v median −0:09
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Block 02 7:24Running 2 4:48v median −0:18
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Block 03 9:42Running 3 5:19v median −0:21
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Block 04 9:13Running 4 5:03v median −0:35
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Block 05 9:29Running 5 5:09v median −0:40
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Block 06 6:30Running 6 5:00v median −0:37
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Block 07 8:54Running 7 5:04v median −0:32
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Block 08 10:15Running 8 5:02v median −0:54
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.