The race, in three figures
The race, in words
1:11:50 at Gdansk 2024 put Marta Topol & Karolina Stępień & Karolina Zubin & Iwona Żurowska Sopala 2nd of 7 women's teams in the Relay division, ahead of 71% of the field.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 50% on the stations. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Time in the roxzone, 3:54, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:02Running 1 3:25v median −0:10
-
Block 02 7:33Running 2 4:50v median −0:17
-
Block 03 9:40Running 3 4:15v median −0:23
-
Block 04 8:36Running 4 4:28v median −0:15
-
Block 05 9:38Running 5 4:40v median −0:12
-
Block 06 6:34Running 6 4:48v median −0:25
-
Block 07 8:32Running 7 4:32v median −0:36
-
Block 08 8:31Running 8 4:36v median −0:26
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Women · n = 7
A pace, not a person: at every mat, the middle of the 7 women's teams who finished.