The race, in three figures
The race, in words
1:09:06 won the Pro division at Gdansk 2024 for Lena Putters, first of 28 women.
The burpee broad jumps were where this race was made, 2:25 ahead of the median. Paced to finish: the second half went 3:56 better against the middle of the field than the first. Time in the roxzone, 3:42, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:05v median −0:29
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Block 02 8:01Running 2 3:50v median −1:24
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Block 03 12:10Running 3 3:50v median −1:46
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Block 04 6:37Running 4 3:55v median −1:42
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Block 05 8:41Running 5 3:58v median −1:49
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Block 06 6:09Running 6 3:53v median −1:46
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Block 07 7:22Running 7 3:54v median −1:52
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Block 08 9:00Running 8 4:03v median −1:55
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Women · n = 28
A pace, not a person: at every mat, the middle of the 28 women who finished.