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Poland / Gdansk 2024 / Individual Pro · Women / Season 6 (2023/24)

Aileen Crowley

IRL W 30-34 n = 28
Finish · net time
1:20:28
−9:10 v median 1:29:38
Women
7/28
30-34
3/5
Field beaten
75%

The race, in three figures

Field beaten
48%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−2:40
v median
1/28
Rank
Biggest loss
200m Farmers Carry
−0:06
v median
13/28
Rank

The race, in words

1:20:28 at Gdansk 2024 put Aileen Crowley 7th of 28 women in the Pro division, ahead of 75% of the field.

A station race more than a running one: 99% of the field beaten on the stations, against 48% on the runs. Nowhere gained more than the sandbag lunges: 2:40 on the median.

5:21 slower than at Berlin 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:57
    v median +0:23
    1000m SkiErg 4:27
    v median −0:18
  2. Block 02 8:12
    Running 2 5:27
    v median +0:13
    50m Sled Push 2:45
    v median −2:00
  3. Block 03 11:08
    Running 3 5:49
    v median +0:13
    50m Sled Pull 5:19
    v median −2:03
  4. Block 04 10:09
    Running 4 5:40
    v median +0:03
    80m Burpee Broad Jump 4:29
    v median −0:38
  5. Block 05 10:12
    Running 5 5:46
    v median −0:01
    1000m Row 4:26
    v median −0:37
  6. Block 06 8:04
    Running 6 5:38
    v median −0:01
    200m Farmers Carry 2:26
    v median −0:06
  7. Block 07 8:08
    Running 7 5:55
    v median +0:09
    100m Sandbag Lunges 2:13
    v median −2:40
  8. Block 08 9:56
    Running 8 5:43
    v median −0:15
    Wall Balls 4:13
    v median −1:25

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:42
0:15 0:27
B3 · 50m Sled Pull
0:31
0:11 0:20
B4 · 80m Burpee Broad Jump
0:17
0:11 0:06
B5 · 1000m Row
0:41
0:10 0:31
B6 · 200m Farmers Carry
0:32
0:11 0:21
B7 · 100m Sandbag Lunges
3:15
0:30 2:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 28

A pace, not a person: at every mat, the middle of the 28 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:10 ahead

Elsewhere

The board

Individual Pro · Women at Gdansk 2024

See this race on page 1
Other races by Aileen Crowley
Source Unofficial
Event
Gdansk 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7FB
Measured against
Women · n = 28