The race, in three figures
The race, in words
In the Pro division at Gdansk 2024, Eugenia Spiriadis crossed the line in 1:23:42: 10th of 28 women, faster than 64% of the field.
The sandbag lunges were the standout, 2:32 quicker than the median and 3rd of 28. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:14v median +1:40
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Block 02 8:55Running 2 4:49v median −0:25
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Block 03 12:14Running 3 5:20v median −0:16
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Block 04 10:05Running 4 5:11v median −0:26
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Block 05 10:06Running 5 5:15v median −0:32
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Block 06 7:35Running 6 5:21v median −0:18
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Block 07 7:41Running 7 5:20v median −0:26
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Block 08 11:00Running 8 5:19v median −0:39
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 28
A pace, not a person: at every mat, the middle of the 28 women who finished.