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Poland / Gdansk 2024 / Individual Pro · Women / Season 6 (2023/24)

Joanna Nastaj-Leszczynska

POL W 35-39 n = 28
Finish · net time
1:30:37
+0:59 v median 1:29:38
Women
16/28
35-39
5/9
Field beaten
43%

The race, in three figures

Field beaten
27%
Runs
52%
Stations
Biggest gain
Wall Balls
−0:41
v median
5/28
Rank
Biggest loss
50m Sled Pull
+0:50
v median
18/28
Rank

The race, in words

1:30:37 at Gdansk 2024 put Joanna Nastaj-Leszczynska 16th of 28 women in the Pro division.

The stations carried this race: faster than 52% of the field across all eight, against 27% on the runs. On the sled pull the field had the edge, by 0:50. Paced to finish: the second half went 2:31 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:31
    v median −0:03
    1000m SkiErg 4:51
    v median +0:06
  2. Block 02 9:56
    Running 2 5:30
    v median +0:16
    50m Sled Push 4:26
    v median −0:19
  3. Block 03 14:24
    Running 3 6:12
    v median +0:36
    50m Sled Pull 8:12
    v median +0:50
  4. Block 04 11:06
    Running 4 6:03
    v median +0:26
    80m Burpee Broad Jump 5:03
    v median −0:04
  5. Block 05 11:35
    Running 5 6:29
    v median +0:42
    1000m Row 5:06
    v median +0:03
  6. Block 06 8:16
    Running 6 5:59
    v median +0:20
    200m Farmers Carry 2:17
    v median −0:15
  7. Block 07 11:04
    Running 7 6:18
    v median +0:32
    100m Sandbag Lunges 4:46
    v median −0:07
  8. Block 08 11:16
    Running 8 6:19
    v median +0:21
    Wall Balls 4:57
    v median −0:41

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:29
0:05 0:24
B2 · 50m Sled Push
0:45
0:19 0:26
B3 · 50m Sled Pull
0:43
0:20 0:23
B4 · 80m Burpee Broad Jump
0:17
0:10 0:07
B5 · 1000m Row
0:40
0:11 0:29
B6 · 200m Farmers Carry
0:41
0:17 0:24
B7 · 100m Sandbag Lunges
1:10
0:32 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 28

A pace, not a person: at every mat, the middle of the 28 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:59 behind

Elsewhere

The board

Individual Pro · Women at Gdansk 2024

See this race on page 1
Source Unofficial
Event
Gdansk 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7FB
Measured against
Women · n = 28