Skip to content
Sign in Sign up
Poland / Gdansk 2024 / Individual Pro · Women / Season 6 (2023/24)

Emma Wright

GBR W 45-49 n = 28
Finish · net time
1:33:16
+3:38 v median 1:29:38
Women
20/28
45-49
2
Field beaten
29%

The race, in three figures

Field beaten
40%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−2:39
v median
2/28
Rank
Biggest loss
Wall Balls
+1:13
v median
22/28
Rank

The race, in words

1:33:16 at Gdansk 2024 put Emma Wright 20th of 28 women in the Pro division.

The sandbag lunges were where this race was made, 2:39 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. 8:30 in the roxzone was slower than 89% of the field.

An improvement of 0:20 on London 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:35
    v median +0:01
    1000m SkiErg 5:00
    v median +0:15
  2. Block 02 10:28
    Running 2 5:14
    v median +0:00
    50m Sled Push 5:14
    v median +0:29
  3. Block 03 14:07
    Running 3 5:56
    v median +0:20
    50m Sled Pull 8:11
    v median +0:49
  4. Block 04 10:41
    Running 4 6:03
    v median +0:26
    80m Burpee Broad Jump 4:38
    v median −0:29
  5. Block 05 11:21
    Running 5 6:13
    v median +0:26
    1000m Row 5:08
    v median +0:05
  6. Block 06 8:32
    Running 6 5:44
    v median +0:05
    200m Farmers Carry 2:48
    v median +0:16
  7. Block 07 8:08
    Running 7 5:54
    v median +0:08
    100m Sandbag Lunges 2:14
    v median −2:39
  8. Block 08 13:02
    Running 8 6:11
    v median +0:13
    Wall Balls 6:51
    v median +1:13

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:37
0:15 0:22
B3 · 50m Sled Pull
1:10
0:23 0:47
B4 · 80m Burpee Broad Jump
0:53
0:10 0:43
B5 · 1000m Row
0:45
0:11 0:34
B6 · 200m Farmers Carry
0:51
0:14 0:37
B7 · 100m Sandbag Lunges
3:46
0:30 3:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 28

A pace, not a person: at every mat, the middle of the 28 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:38 behind

Elsewhere

The board

Individual Pro · Women at Gdansk 2024

See this race on page 1
Other races by Emma Wright
All 11 races
Source Unofficial
Event
Gdansk 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7FB
Measured against
Women · n = 28