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Poland / Gdansk 2024 / Individual Pro · Women / Season 6 (2023/24)

Sandra Mace Mata

ESP W 45-49 n = 28
Finish · net time
1:33:33
+3:55 v median 1:29:38
Women
21/28
45-49
3
Field beaten
25%

The race, in three figures

Field beaten
75%
Runs
15%
Stations
Biggest gain
Wall Balls
−0:05
v median
12/28
Rank
Biggest loss
50m Sled Pull
+4:41
v median
25/28
Rank

The race, in words

1:33:33 at Gdansk 2024 put Sandra Mace Mata 21st of 28 women in the Pro division.

The runs carried this race: faster than 75% of the field over the eight kilometres, against 15% on the stations. On the sled pull the field had the edge, by 4:41. Stronger after halfway: 6:39 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:31
    v median −0:03
    1000m SkiErg 5:02
    v median +0:17
  2. Block 02 10:16
    Running 2 4:56
    v median −0:18
    50m Sled Push 5:20
    v median +0:35
  3. Block 03 17:14
    Running 3 5:11
    v median −0:25
    50m Sled Pull 12:03
    v median +4:41
  4. Block 04 10:52
    Running 4 5:07
    v median −0:30
    80m Burpee Broad Jump 5:45
    v median +0:38
  5. Block 05 10:33
    Running 5 5:12
    v median −0:35
    1000m Row 5:21
    v median +0:18
  6. Block 06 8:20
    Running 6 5:12
    v median −0:27
    200m Farmers Carry 3:08
    v median +0:36
  7. Block 07 11:08
    Running 7 5:04
    v median −0:42
    100m Sandbag Lunges 6:04
    v median +1:11
  8. Block 08 10:59
    Running 8 5:26
    v median −0:32
    Wall Balls 5:33
    v median −0:05

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:26
0:05 0:21
B2 · 50m Sled Push
0:44
0:17 0:27
B3 · 50m Sled Pull
0:58
0:21 0:37
B4 · 80m Burpee Broad Jump
0:29
0:19 0:10
B5 · 1000m Row
0:38
0:13 0:25
B6 · 200m Farmers Carry
0:51
0:17 0:34
B7 · 100m Sandbag Lunges
1:37
0:52 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 28

A pace, not a person: at every mat, the middle of the 28 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 3:55 behind

Elsewhere

The board

Individual Pro · Women at Gdansk 2024

See this race on page 1
Other races by Sandra Mace Mata
All 16 races
Source Unofficial
Event
Gdansk 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7FB
Measured against
Women · n = 28