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Poland / Gdansk 2024 / Individual Pro · Women / Season 6 (2023/24)

Dominika Rezlerska

POL W 35-39 n = 28
Finish · net time
1:37:27
+7:49 v median 1:29:38
Women
23/28
35-39
7/9
Field beaten
18%

The race, in three figures

Field beaten
39%
Runs
18%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
7/28
Rank
Biggest loss
50m Sled Pull
+5:43
v median
27/28
Rank

The race, in words

1:37:27 at Gdansk 2024 put Dominika Rezlerska 23rd of 28 women in the Pro division.

Legs and stations told different stories: 39% of the field beaten on the runs, 18% on the stations. If there was time left out there, it was on the sled pull, 5:43 behind the median. Paced to finish: the second half went 5:05 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:32
    v median −0:02
    1000m SkiErg 4:45
    v median +0:00
  2. Block 02 10:35
    Running 2 5:19
    v median +0:05
    50m Sled Push 5:16
    v median +0:31
  3. Block 03 19:09
    Running 3 6:04
    v median +0:28
    50m Sled Pull 13:05
    v median +5:43
  4. Block 04 10:13
    Running 4 6:06
    v median +0:29
    80m Burpee Broad Jump 4:07
    v median −1:00
  5. Block 05 11:28
    Running 5 6:00
    v median +0:13
    1000m Row 5:28
    v median +0:25
  6. Block 06 9:10
    Running 6 5:58
    v median +0:19
    200m Farmers Carry 3:12
    v median +0:40
  7. Block 07 10:53
    Running 7 5:54
    v median +0:08
    100m Sandbag Lunges 4:59
    v median +0:06
  8. Block 08 12:29
    Running 8 6:05
    v median +0:07
    Wall Balls 6:24
    v median +0:46

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:27
0:05 0:22
B2 · 50m Sled Push
0:45
0:17 0:28
B3 · 50m Sled Pull
0:39
0:16 0:23
B4 · 80m Burpee Broad Jump
0:39
0:28 0:11
B5 · 1000m Row
0:46
0:14 0:32
B6 · 200m Farmers Carry
0:46
0:14 0:32
B7 · 100m Sandbag Lunges
1:19
0:35 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 28

A pace, not a person: at every mat, the middle of the 28 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:49 behind

Elsewhere

The board

Individual Pro · Women at Gdansk 2024

See this race on page 1
Other races by Dominika Rezlerska
Source Unofficial
Event
Gdansk 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7FB
Measured against
Women · n = 28