The race, in three figures
The race, in words
1:15:15 at Gdansk 2024 won the 50–54 age group for Arto Isotalo, first of 16.
A station race more than a running one: 87% of the field beaten on the stations, against 66% on the runs. The burpee broad jumps were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:48v median +0:02
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Block 02 7:22Running 2 5:04v median −0:02
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Block 03 9:20Running 3 5:21v median −0:19
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Block 04 9:11Running 4 5:25v median −0:13
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Block 05 9:55Running 5 5:21v median −0:28
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Block 06 6:39Running 6 5:07v median −0:30
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Block 07 9:53Running 7 5:12v median −0:24
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Block 08 10:18Running 8 5:28v median −0:28
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.