The race, in three figures
The race, in words
In the Open division at Gdansk 2024, Adrian Broja crossed the line in 1:18:21: 135th of 473 men, faster than 72% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 48% on the stations. On the burpee broad jumps the field had the edge, by 0:59. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 2:59v median −0:47
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Block 02 8:30Running 2 4:38v median −0:28
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Block 03 9:21Running 3 5:03v median −0:37
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Block 04 11:09Running 4 4:58v median −0:40
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Block 05 9:38Running 5 5:03v median −0:46
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Block 06 6:49Running 6 5:01v median −0:36
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Block 07 10:04Running 7 4:58v median −0:38
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Block 08 11:19Running 8 5:15v median −0:41
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.