The race, in three figures
The race, in words
1:18:57 at Gdansk 2024 put Dawid Kozowski 143rd of 473 men in the Open division, ahead of 70% of the field.
The sandbag lunges were where this race was made, 1:30 ahead of the median. The race faded late: the second half went 2:02 worse against the middle of the field than the first. 9:39 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:20v median −0:26
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Block 02 7:08Running 2 4:35v median −0:31
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Block 03 8:26Running 3 4:51v median −0:49
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Block 04 9:59Running 4 4:48v median −0:50
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Block 05 9:49Running 5 5:08v median −0:41
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Block 06 6:43Running 6 5:12v median −0:25
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Block 07 8:39Running 7 5:14v median −0:22
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Block 08 11:11Running 8 5:04v median −0:52
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.