The race, in three figures
The race, in words
In the Relay division at Gdansk 2024, Natalia Kaczmarska & Radosław Wręczycki & Justin Denham & Patrycja Karwańska crossed the line in 1:01:28: 5th of 22 mixed teams, faster than 77% of the field.
A station race more than a running one: 99% of the field beaten on the stations, against 61% on the runs. Nowhere gained more than the burpee broad jumps: 2:07 on the median. The race faded late: the second half went 2:48 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:10v median −0:30
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Block 02 7:10Running 2 4:52v median +0:17
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Block 03 6:29Running 3 4:09v median −0:08
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Block 04 6:53Running 4 4:26v median −0:03
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Block 05 8:00Running 5 4:21v median −0:10
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Block 06 6:15Running 6 4:38v median −0:03
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Block 07 6:47Running 7 4:36v median −0:15
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Block 08 8:48Running 8 5:33v median +0:56
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Mixed · n = 22
A pace, not a person: at every mat, the middle of the 22 mixed teams who finished.