The race, in three figures
The race, in words
In the Open division at Gdansk 2024, Lukas Astrauskas crossed the line in 1:19:48: 154th of 473 men, faster than 67% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 53% on the stations. On the sled pull the field had the edge, by 1:21. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Athletes who raced both Gdansk 2024 and Katowice 2024 were 4:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:16v median −0:30
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Block 02 7:54Running 2 4:38v median −0:28
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Block 03 11:24Running 3 5:08v median −0:32
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Block 04 9:13Running 4 5:20v median −0:18
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Block 05 9:58Running 5 5:17v median −0:32
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Block 06 7:02Running 6 5:03v median −0:34
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Block 07 9:27Running 7 5:03v median −0:33
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Block 08 11:59Running 8 5:24v median −0:32
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.