The race, in three figures
The race, in words
In the Open division at Gdansk 2024, Connor Sandeman crossed the line in 1:20:32: 163rd of 473 men, faster than 66% of the field.
The wall balls were where this race was made, 0:47 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:31 behind the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:47Running 1 3:29v median −0:17
-
Block 02 7:06Running 2 4:47v median −0:19
-
Block 03 10:22Running 3 5:36v median −0:04
-
Block 04 11:23Running 4 5:40v median +0:02
-
Block 05 10:11Running 5 5:41v median −0:08
-
Block 06 7:45Running 6 5:34v median −0:03
-
Block 07 9:58Running 7 5:24v median −0:12
-
Block 08 10:43Running 8 5:25v median −0:31
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.