The race, in three figures
The race, in words
In the Open division at Gdansk 2024, Danny Welsh crossed the line in 1:21:00: 171st of 473 men, faster than 64% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 33% on the stations. On the wall balls the field had the edge, by 3:20. A harder second half: 2:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:33v median +0:47
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Block 02 6:27Running 2 4:21v median −0:45
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Block 03 10:44Running 3 4:32v median −1:08
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Block 04 9:55Running 4 4:35v median −1:03
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Block 05 10:00Running 5 5:14v median −0:35
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Block 06 7:07Running 6 5:02v median −0:35
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Block 07 10:11Running 7 5:04v median −0:32
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Block 08 14:47Running 8 5:22v median −0:34
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.