The race, in three figures
The race, in words
1:24:18 at Gdansk 2024 put Artem Natalich 221st of 473 men in the Open division, ahead of 53% of the field.
Nowhere gained more than the sled push: 0:51 on the median. If there was time left out there, it was on the burpee broad jumps, 0:55 behind the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:22v median −0:24
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Block 02 6:54Running 2 4:50v median −0:16
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Block 03 11:47Running 3 7:10v median +1:30
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Block 04 11:53Running 4 5:46v median +0:08
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Block 05 10:43Running 5 5:42v median −0:07
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Block 06 7:06Running 6 5:18v median −0:19
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Block 07 10:45Running 7 5:21v median −0:15
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Block 08 11:48Running 8 5:55v median −0:01
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.