The race, in three figures
The race, in words
1:26:23 at Gdansk 2024 put Stephan Mixter 243rd of 473 men in the Open division.
Legs and stations told different stories: 68% of the field beaten on the runs, 38% on the stations. The sled pull cost the most time: 1:50 slower than the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:30Running 1 3:23v median −0:23
-
Block 02 7:53Running 2 4:42v median −0:24
-
Block 03 12:39Running 3 5:54v median +0:14
-
Block 04 10:22Running 4 5:25v median −0:13
-
Block 05 10:04Running 5 5:30v median −0:19
-
Block 06 7:28Running 6 5:05v median −0:32
-
Block 07 9:41Running 7 4:52v median −0:44
-
Block 08 12:54Running 8 5:35v median −0:21
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.