The race, in three figures
The race, in words
In the Doubles Open division at Gdansk 2024, Karolina Sowa & Karina Galstyan crossed the line in 1:13:53: 18th of 90 women's teams, faster than 80% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 29% on the stations. The sled pull cost the most time: 1:04 slower than the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:51v median −0:33
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Block 02 6:47Running 2 4:56v median −0:57
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Block 03 10:12Running 3 4:56v median −1:08
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Block 04 9:20Running 4 5:06v median −1:03
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Block 05 10:19Running 5 5:15v median −0:58
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Block 06 7:01Running 6 5:11v median −0:57
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Block 07 8:11Running 7 5:06v median −1:00
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Block 08 8:09Running 8 5:25v median −0:42
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 89
A pace, not a person: at every mat, the middle of the 89 women's teams who finished.