The race, in three figures
The race, in words
Phill Burchell finished 263rd of 473 men in the Open division at Gdansk 2024, in 1:27:54.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 30% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:01 behind the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:40v median −0:06
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Block 02 9:15Running 2 5:10v median +0:04
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Block 03 10:25Running 3 5:28v median −0:12
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Block 04 12:31Running 4 5:18v median −0:20
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Block 05 10:29Running 5 5:45v median −0:04
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Block 06 8:31Running 6 5:43v median +0:06
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Block 07 10:47Running 7 5:46v median +0:10
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Block 08 12:14Running 8 5:40v median −0:16
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.