The race, in three figures
The race, in words
Juri Höhne finished 275th of 473 men in the Open division at Gdansk 2024, in 1:28:26.
Legs and stations told different stories: 69% of the field beaten on the runs, 27% on the stations. If there was time left out there, it was on the sandbag lunges, 1:53 behind the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
An improvement of 0:33 on Malaga 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:37v median −0:09
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Block 02 8:51Running 2 5:06v median +0:00
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Block 03 10:52Running 3 5:14v median −0:26
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Block 04 10:55Running 4 5:09v median −0:29
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Block 05 10:00Running 5 5:14v median −0:35
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Block 06 7:38Running 6 5:14v median −0:23
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Block 07 11:56Running 7 5:08v median −0:28
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Block 08 12:19Running 8 5:32v median −0:24
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.