The race, in three figures
The race, in words
1:29:38 at Gdansk 2024 put Dawid Skapczyk 289th of 473 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:04 on the median. If there was time left out there, it was on the burpee broad jumps, 2:17 behind the median. Paced to finish: the second half went 7:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:25v median +1:39
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Block 02 9:04Running 2 5:11v median +0:05
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Block 03 12:16Running 3 6:06v median +0:26
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Block 04 13:21Running 4 5:52v median +0:14
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Block 05 10:23Running 5 5:52v median +0:03
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Block 06 7:36Running 6 5:29v median −0:08
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Block 07 8:37Running 7 5:46v median +0:10
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Block 08 11:39Running 8 5:44v median −0:12
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.