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Poland / Gdansk 2024 / Individual Open · Men / Season 6 (2023/24)

Dariusz Usik

POL M 40-44 n = 473
Finish · net time
1:30:06
+4:05 v median 1:26:01
Men
296/473
40-44
47/80
Field beaten
37%

The race, in three figures

Field beaten
26%
Runs
54%
Stations
Biggest gain
Wall Balls
−0:39
v median
162/473
Rank
Biggest loss
100m Sandbag Lunges
+0:46
v median
343/473
Rank

The race, in words

Dariusz Usik finished 296th of 473 men in the Open division at Gdansk 2024, in 1:30:06.

A station race more than a running one: 54% of the field beaten on the stations, against 26% on the runs. The wall balls were the standout, 0:39 quicker than the median and 162nd of 473. The sandbag lunges cost the most time: 0:46 slower than the median.

Athletes who raced both Gdansk 2024 and Katowice 2024 were 4:23 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:55
    v median +0:09
    1000m SkiErg 4:13
    v median −0:06
  2. Block 02 8:40
    Running 2 6:02
    v median +0:56
    50m Sled Push 2:38
    v median −0:17
  3. Block 03 11:26
    Running 3 6:13
    v median +0:33
    50m Sled Pull 5:13
    v median +0:18
  4. Block 04 11:17
    Running 4 6:09
    v median +0:31
    80m Burpee Broad Jump 5:08
    v median −0:04
  5. Block 05 11:21
    Running 5 6:30
    v median +0:41
    1000m Row 4:51
    v median +0:10
  6. Block 06 8:08
    Running 6 6:13
    v median +0:36
    200m Farmers Carry 1:55
    v median −0:07
  7. Block 07 11:56
    Running 7 6:15
    v median +0:39
    100m Sandbag Lunges 5:41
    v median +0:46
  8. Block 08 12:14
    Running 8 6:48
    v median +0:52
    Wall Balls 5:26
    v median −0:39

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:44
0:06 0:38
B2 · 50m Sled Push
1:14
0:28 0:46
B3 · 50m Sled Pull
0:56
0:22 0:34
B4 · 80m Burpee Broad Jump
0:52
0:23 0:29
B5 · 1000m Row
0:53
0:13 0:40
B6 · 200m Farmers Carry
0:53
0:15 0:38
B7 · 100m Sandbag Lunges
1:29
0:32 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:31 behind

Elsewhere

The board

Individual Open · Men at Gdansk 2024

See this race on page 6
Other races by Dariusz Usik
Source Unofficial
Event
Gdansk 2024
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473