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Poland / Gdansk 2024 / Individual Open · Men / Season 6 (2023/24)

Michael Gilmore

GBR M 45-49 n = 473
Finish · net time
1:30:16
+4:15 v median 1:26:01
Men
298/473
45-49
15/34
Field beaten
37%

The race, in three figures

Field beaten
48%
Runs
26%
Stations
Biggest gain
1000m Row
−0:16
v median
95/473
Rank
Biggest loss
200m Farmers Carry
+3:17
v median
476/473
Rank

The race, in words

1:30:16 at Gdansk 2024 put Michael Gilmore 298th of 473 men in the Open division.

The runs carried this race: faster than 48% of the field over the eight kilometres, against 26% on the stations. If there was time left out there, it was on the farmers carry, 3:17 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 5:28
    v median +1:42
    1000m SkiErg 4:13
    v median −0:06
  2. Block 02 8:50
    Running 2 5:10
    v median +0:04
    50m Sled Push 3:40
    v median +0:45
  3. Block 03 10:58
    Running 3 5:25
    v median −0:15
    50m Sled Pull 5:33
    v median +0:38
  4. Block 04 11:23
    Running 4 5:26
    v median −0:12
    80m Burpee Broad Jump 5:57
    v median +0:45
  5. Block 05 10:13
    Running 5 5:48
    v median −0:01
    1000m Row 4:25
    v median −0:16
  6. Block 06 10:39
    Running 6 5:20
    v median −0:17
    200m Farmers Carry 5:19
    v median +3:17
  7. Block 07 10:54
    Running 7 5:34
    v median −0:02
    100m Sandbag Lunges 5:20
    v median +0:25
  8. Block 08 11:45
    Running 8 5:44
    v median −0:12
    Wall Balls 6:01
    v median −0:04

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:39
0:20 0:19
B3 · 50m Sled Pull
0:51
0:18 0:33
B4 · 80m Burpee Broad Jump
0:48
0:19 0:29
B5 · 1000m Row
−1:21
8:32 −9:53
B6 · 200m Farmers Carry
3:05
−8:09 11:14
B7 · 100m Sandbag Lunges
1:34
0:29 1:05
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Gdansk 2024

See this race on page 6
Other races by Michael Gilmore
Source Unofficial
Event
Gdansk 2024
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473